Vision

Then: Where do you see yourself in the future? Where do you want to be? By when? What will that look like? Simply put, this is your vision - where you are headed. You may have a specific weight, career, amount of money, relationship status that you want to attain....

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Integrity

I like Webster's II New Riverside University Dictionary's definition of integrity. It states that integrity is "firm adherence to a code or standard of values." Do you know someone who lacks integrity? Whose walk does not match his talk? How do you handle that person?...

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Life Coaching vs. Counseling/Therapy

Many people confuse life coaching with counseling/therapy. Dealing with significant mental, emotional, or psychological problems is the role of a counselor/therapist, often focusing on the past and on diagnosis. Life coaching is a partnering with clients in a...

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The “O” Word

Some of us are afraid to say it. Some of us can’t stop talking about it. Some of us don’t recognize it when it is happening to us. What is it? It is the “O” word. The word is “Overwhelm.” The definition of overwhelm in Merriam-Webster dictionary is “to affect...

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